In this inaugural episode of Keeping it Real, Mama (formerly Grace & Grit: Navigating Postpartum & Parenthood), Kass interviews Dr. Emily Guarnotta, a psychologist and owner of Phoenix Health.

Phoenix Health is an online therapy practice dedicated to supporting individuals through parenthood's unique and complex challenges. It specializes in treating perinatal mental health conditions, including postpartum depression and anxiety; birth trauma; infertility; and miscarriage.

Phoenix Health offers telehealth to residents in 40 states throughout the U.S. Its therapeutic approach includes cognitive-behavioral therapy, mindfulness, and person-centered care. Learn more at joinphoenixhealth.com.

Follow Emily at: _phoenix_health

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Trigger Warnings: postpartum depression, anxiety, PTSD, trauma, intrusive thoughts, self-harm