Jarrod is joined in studio by Kaala on a Friday night, and she has brought along Nancy and Maya with her. They discuss a number of topics and Kaala keeps it Real with Jarrod as she always does. A lot of comedic humor on this one!

Antonio and Nick join Demaine and Jarrod in the studio for a funny episode.

C.K. Marion stops by the studio with her partner Amanda to discuss her new project, the "Collective Compilation" as well as past projects, and why this will be her last project. They also get into some Life Talk, and C.K. Marion discusses her journey as well as some of her inspirations. Be sure to listen to "Collective Compilation, as well as past projects like "Recruitment", "The Resistance", and "At The Bottom". Available on all streaming platforms!

Yehudah makes his Keeping It Real debut. He joins Jarrod, Demaine, Gary and Mike in studio. The group starts out discussing hip hop before Jarrod changes course and goes on multiple rants regarding his life. Special Thanks to Gary for holding it down with the production on this one!

In this episode, Jarrod is joined by repeat guests Mike and Kaala in the studio. Mike has written his first book and it is called "You vs You" the 3-Step Guide to Being Yourself without the Fear of Judgment and Achieving Personal Freedom.

They discuss the book as a group and cover many of the topics spoken about in the book such as being yourself without compromise, getting over the judgment of others, bullying, the balance of being able to be 100% yourself in today's world, the difference of happiness from internal growth vs happiness from external factors, and many more.

To pick up your copy of the book you can click here: https://naturalinstinct.samcart.com/products/you-vs-you-ebook

To follow Mike's self-improvement content on social media you can go here: https://linktr.ee/naturalinstincts

Music: Common - Invocation

Common -The 6th Sense

There's a lot to catch up on, plus there are topics to discuss!

Jarrod, Demaine, and Jarvez discuss the upcoming NFL Draft. They call Marc up, and they all give their predictions on who will get drafted in the 1st Round on Thursday Night.

Desiree makes her Keeping It Real With Jarrod Lawrence debut. It is a very entertaining conversation.

Jarrod's cousins (Jarrell, KJ, Sydnee, and Tameka) are in town, and they have a lot to get off their chest. Sorry for the delay, but enjoy the first episode of 2023!

Jarrod returns re-energized after a hiatus partly due to the Portland Trail Blazers being 3-0, and no thanks to the rest of his sports teams playing badly right now. He talks about the changes the Blazers have made and why they look impressive, Brett Favre stealing money, why is Ime Udoka cheating on Nia Long? Hurricane Ian, Maverick City kicking out Dante Bowe, what's Jarrod's idea of a relationship? are podcasts the new tv shows? Why Keeping It Real With Jarrod Lawrence will not be going to YouTube, is it okay to try to holla at a woman's sister if she has already put you in the FriendZone? and much more!

Music: Mac Miller - Doodling In The Key of C-Sharp

Mac Miller - Just My Imagination