February is here.

And, that means that many of our resolutions that had anything to do with physical fitness have had us falling off the wagon. But what if we restructure our approach to fitness differently, by not just going after the typical things like losing weight?

What if we instead made our fitness goals work for us and more importantly considered how those goals will helps us in business and in other part of our lives? 

In a recent conversation with Tiffani Jenkins, owner and head trainer at Torch Gym, we engage in a transparent conversation around how she uses physical fitness to do more than just make her body look good, her biggest career mistakes when she started, some must-know fitness tips to help you really move forward instead of falling into the age old traps and so much more! This conversation was a complete riot of fun!