In this episode, Martin Hamer, Health & Fitness Tutor at The Training Room, discusses the importance of daily movement, including strategies and resources. Enjoy!

In this episode, Martin Hamer, Health &amp; Fitness Tutor at The Training Room, discusses the importance of daily movement, including strategies and resources. Enjoy!

Keeping on the move! - The importance of daily movement

This podcast is brought to you by The Training Room, the UK’s leading health &amp; fitness training company, sharing the latest news, insights and education from the world of personal training. Enjoy!

Health & Fitness

Fitness

This podcast is brought to you by The Training Room, the UK’s leading health & fitness training company, sharing the latest news, insights and education from the world of personal training. Enjoy!

Share Keeping on the move! - The importance of daily movement

Sign up to save your podcasts

Keeping on the move! - The importance of daily movement

Keeping on the move! - The importance of daily movement