Have you ever used the phrase, “that person just my buttons”? Do you know what the important word in that sentence is?

My.

Those buttons belong to you…yes, there are people who annoy the living snot out of you. Most of us know a person or two like that. Remember, though, those are YOUR buttons.

Let’s say your partner chews with their mouth open and it pushes your buttons. You have three choices:

Shifting your focus takes diligent practice, and when you get good at it, those who push your buttons will have no power over you because you’ve hidden your buttons. Yay, you!

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