🎙️ BTL Podcast – Episode with Ian Horsley

In this episode, we’re thrilled to welcome Ian Horsley, a leading physiotherapist with nearly 30 years of experience in elite sport, education, and clinical practice in the UK.

Ian has worked across Rugby Union, football, and with the English Institute of Sport, serving as Lead Physio for the North West. His journey has taken him to multiple Commonwealth and Olympic Games with Team England and Team GB — and today, he shares a wealth of knowledge from those experiences.

We dive into:

• How to stay healthy during intense training phases

• Why mobility and suppleness are crucial for injury prevention

• The importance of slow, deliberate work in physiotherapy

• Practical advice for athletes without regular access to a physio

• A few go-to exercises to keep your body in top shape

A fascinating, practical conversation for anyone looking to understand the role of physiotherapy in performance and longevity.

🎧 If you enjoyed the episode, leave a comment or get in touch: [email protected]