In this episode, I chat with Izzy Seidel about her relationship with running, food, body image, and how all those things have evolved over various life stages.  We talked about her tendencies towards orthorexia in college, how her family played a role in her love of fitness, and what it has been like transitioning to being a recreational runner. Of course we also discussed all things Sad Girl Track Club and what's to come from Izzy down the line!

Follow along with Izzy on Instagram @isabelseidel and @sadgirltrackclub

If you are ready to tackle improving your OWN relationship to exercise and food, check out my group program Simply Intuitive 

and as always, follow along on instagram @michellepillepichnutrition