In this episode I share some news about a medical diagnosis I received recently.  As I dealt with this new diagnosis, I recognized a few things"

As I sorted through these realizations, I made some changes in my routine, I utilized many of the tools I share with my clients, and I came away with a sense of strength and curiosity for moving forward. 

We may find our bodies telling us we need to slow down while our brains keep driving us forward. Listen, learn, and take action!  Self-care IS healthcare!