In this episode of Body Love with Ms. Frances Ford, we take a deep dive into hypertension, also known as high blood pressure—a silent but serious condition affecting millions. Ms. Ford and Sam break down the causes, risk factors, and warning signs you need to know, plus practical tips for lowering blood pressure naturally through diet, exercise, stress management, and lifestyle changes. Whether you're looking to prevent hypertension or manage it effectively, this episode is packed with expert insights to help you take control of your heart health.

🎧 Tune in now as the life you save may be your very own! Don’t forget to subscribe and leave a review.