Keeping The Towel

By Anthony (Ant-Boogie)

Life is a fight, but self-accountability, resilience, and self-mastery will give you a choice to quit, or continue to stay in the ring, get out of the corner and stand toe to toe with life.

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FAQs about Keeping The Towel:

How many episodes does Keeping The Towel have?

The podcast currently has 139 episodes available.

Keeping The Towel episodes:

September 08, 2025 Ep 205: Elevation = Perception
Depending on how high you are, you are only seeing it from that eyeline.
Music courtesy:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Way⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠⁠⁠
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
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23min
September 03, 2025 Ep 204: The warning light pt. 2
The conclusion of the warning lights. Stop ignoring it.
Music courtesy:
⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Way⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠⁠
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
#IKEPTMYTOWEL
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22min
August 25, 2025 Ep 203 : The warning light Pt. 1
The roads and our cars have warning lights and signs. But as we see these warning lights, we do what we normally do, we ignore them.
Music courtesy:
⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Way⁠⁠
⁠⁠⁠⁠⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
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23min
August 20, 2025 Ep 202: The book of regrets
Our lives have books, but this one book we try to shove to the back or bury it all together.
Music courtesy:
⁠⁠⁠⁠⁠⁠Ashamaluev Music -Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
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24min
August 13, 2025 Ep 201: Why I kept my towel- Tina Englisch
Outperform and work hard. That's all she knew. After training hard for years for a life-changing race, she gave it her all and won. However, after winning the race, she sat in her car with a big trophy next to her, but still felt like she lost. Tina English gets off the snowboard and hops in the ring.
Connect with Tina:
⁠www.tinaenglisch.com⁠
⁠https://www.tinaenglisch.com/services/⁠⁠https://www.tinaenglisch.com/products/⁠
Social media:
⁠www.facebook.com/tinaenglischme⁠⁠www.facebook.com/tinaenglisch⁠
⁠www.instagram.com/tinaenglisch⁠
⁠www.linkedin.com/tinaenglisch⁠ Music credit:
Ashamaluevmusic - Smooth Jazz
Kronicle - Gospel Soul
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE.
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40min
August 04, 2025Ep 200: Why I kept my towel - Wendy Alexander
Apartheid
[uh-pahr-tahyt, -teyt]
(in the Republic of South Africa) a rigid former policy of segregating and economically and politically oppressing the nonwhite population.
What happens when that system subconsciously follows her into a new country which fought to shed? Career coach, Wendy Alexander steps in the ring.
Connect with Wendy:
⁠https://happycareerhub.com⁠
⁠https://www.linkedin.com/in/wendyaalexander/⁠
⁠https://happycareerhub.com⁠
⁠https://www.linkedin.com/in/wendyaalexander/⁠
Music courtesy:
⁠Gold Tiger Music - the Relax Hip Hop⁠ ⁠
Ashamaluev Music - Luxurious⁠
#ikeptmytowel
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45min
July 23, 2025 Ep 199: Keep Building
Construction starts with a blueprint. The dump trucks, and cement trucks are pulling in, but the workers who be doing the hammering and drilling are the most important. Construction is never done in 30 days, it'll take months, possibly years. The contractors have one understanding; the job is done until it is DONE.
Music courtesy:
⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Luxurious⁠
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @⁠⁠iamantboogie3000⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
#IKEPTMYTOWEL
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11min
July 16, 2025 Ep 198: The "Ops" within
Ops is everywhere, even if it's made up. People who're willing to take on an external "ops" have problems standing on business with the opposition within.
Connect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
IG: @⁠⁠iamantboogie3000⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
#IKEPTMYTOWEL
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18min
July 09, 2025 Ep 197: When your season turns into seasons
One moment can turn into can become a few days or a few weeks. But what happens when that one good or bad season feels like it will never end?
Music courtesy:
⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Cityscape⁠
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
IG: @⁠⁠iamantboogie3000⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
#IKEPTMYTOWEL
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28min
July 02, 2025 Ep 196: This has become your Achilles heel
100% 0 misses
But what has become your chase for perfection has become the crack in your armor.
Music:
⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Stylish-hip-hop⁠
⁠The Chemist-Gospel soul⁠
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠
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20min

FAQs about Keeping The Towel:

How many episodes does Keeping The Towel have?

The podcast currently has 139 episodes available.