On this week's episode, we celebrate 1 year of podcasting with an episode about keeping up habits, as I've had to do when posting episodes every Friday. We talk about what a habit is and the measures for effective habit formation. We also discuss how not all habits are good and instead of breaking them, we need to substitute them for good habits. At the end of the day, amongst all the steps for forming good habits, practicing self-compassion reigns to motivate us to change our lives for the better.