Keeping Up With Kayla

#26 What I am doing for my workouts & why. Along with a little history & fun facts on my athletic career & what motivates me to workout/exercise!

#25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.

#24 My life update on where I am living, what I am doing for work & what the future holds! ☺️

#23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.

#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.

#21 Today I talk about why I deleted my dating apps & a little life update!

#20 I always get questions on what the difference between certain products are, if you need them & when to use them so I mapped it all out in this episode! (You definitely don’t need all of these products!)

#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.

#18 In this episode, I spill my top 5 skin care secrets that can help anyone with any skin type.

#17 In this episode, I talk about the most important thing you can do to be healthy, no matter what age, gender, or race.