In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and  making your macros last throughout the day.

In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and making your macros last throughout the day.

In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and &nbsp;making your macros last throughout the day.

Keeping up with the Calories...and the Macros

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️

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Keeping up with the Calories...and the Macros

Keeping up with the Calories...and the Macros