There’s a point in your 30s when you realize your “younger self” set a bar that’s tough to reach. Whether it’s running as fast, recovering as quickly, or just finding the energy to stay active after work, the competition isn’t with others anymore — it’s with who you used to be.

In this episode of the LeisureHub Podcast, Justin and his newest guest, Dimitri, dive into what it really means to keep up with your younger self. From the physical reality of slowing down to the mental challenge of accepting change, we explore why so many adults struggle with balancing nostalgia and growth. Are we trying to relive our glory days, or redefine what being “in shape” means today?

Timestamps

00:01:16 - Intro

00:08:00 - Less Is More

00:22:54 - Planning Every Detail

00:47:45 - The Cost of Traveling

01:01:20 - Outro