Systems, extremism, consistency, breaking inertia, why did I choose my 3 actions, daily action, Stephen King, Jerry Seinfeld, winning your worst day, lessening scope, simple meals, and foam rolling.

Keeping You Going and Moving the Ball Forward

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Keeping You Going and Moving the Ball Forward

Keeping You Going and Moving the Ball Forward