Need a positive, uplifting message? Kelly and Maria discuss how to keep your edge during the time of the COVID-19: mentally, physically and emotionally. You'll get coaching on how to keep your edge with what's available to you, right now.

Contact Kelly and Maria at [email protected].

Episode Topics and Mentions

Goal setting

Motivation

Coronavirus

COVID-19

Eddie Reese

University of Texas swim team

NCAA

Janet Carbin

Running

Zwift

Routine

Absolute Beginner’s Knitting

Kelsi Dahlia

Madisyn Cox

Andrew Seliskar

Zane Grotheg

Gratitude

Tips for Keeping Your Edge

Physical

• Switch it up. Figure out something new to break out of your patterns and habits. 
• Take it easy if you need rest. Switch to something more moderate if needed. 
• Kelly’s action item: Commit to running a half marathon (with Maria).
• Maria’s action item: Keep running and work towards the goal of running a half marathon (with Kelly).

Mental

• Create a routine for yourself, even if you don’t have to do it.
• Attack a project you’ve been putting off to feel productive.
• Sleep and eat well to keep your body strong and healthy.
• Read material that challenges you or uplifts you, not related to the pandemic.
• Gamify your challenges with a reward system.
• Take an online class, webinar or another small educational module.
• Maria’s action item: Find something challenging to read and learn from.
• Kelly’s action item: Keep knitting. 

Emotional

• It’s okay to feel sad or disappointed sometimes.
• Remember that there is meaning in difficulty - even if we don’t see the answers right now.
• Connect with people you have not spoken with in awhile.
• Avoid media - write the news headlines for the future you’d like to see.
• Maria’s action item: Create her news headlines for the future. Look for signs of meaning in the difficult time.
• Kelly’s action item: Charge listeners to touch base with Kelly and Maria on their emotional well being.

Quote of the Week

“If you're going through hell, keep going." -- Winston Churchill

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Check out Kelly's Books at www.KellyPalace.com