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Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?

*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: "Women's Pelvic Health"

Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.

Alisha suggests checking out the Toledo Museum of Art:
www.toledomuseum.org
Sylvania Playland:
www.sylvaniaplayland.com
And Lucas County Public Libraries
www.toledolibrary.org
for fun things to do indoors.

Rose suggests checking out the Defiance Public Library System, too. They have storytimes, crafts, and all sorts of fun, family-friendly events during the winter.
www.defiancelibrary.org

If you'd like to contact Dr. Bruhl, you can email her at [email protected], call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen'sHealth, 3D4Women.

If you know someone who could benefit from this information, please share this episode!

Thank you to this week's sponsors: Immaculate Marriages and Matt Hollo, LPCC, EFTP

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.