01.29.2021 - By Yoga International
Ishan Tigunait has been practicing yoga his entire life. He currently serves as Executive Director of the Himalayan Institute and Chairman of Yoga International, and has been a driving force for the Himalayan Institute’s humanitarian projects in Africa over the past 15 years. In this episode, we discuss the history of yoga meditation, the unique benefits of yoga meditation, and how to keep your meditation practice grounded in reality.