Episode Summary: In this insightful episode, Helen shares her tried-and-true strategies for maintaining mental well-being and staying positive as a Managing Director or business owner. Recognizing the unique pressures that come with leadership roles, Helen provides practical tips and exercises that have helped her stay focused, energised, and resilient. These practices are not only essential for personal sanity but also crucial for leading a motivated and effective team.

Key Takeaways:

1. Mindset Gym: Just as physical exercise is vital for the body, regular mental exercises are crucial for maintaining a positive and resilient mindset.
2. Daily Positive Inputs: Listen to uplifting podcasts, read inspiring books, and focus on learning and growth to keep your mindset sharp.
3. Set Challenges: Engage in personal or team challenges to stay motivated and focused, whether it's a sales sprint or a new project goal.
4. Focus on the Good: Write down three good things that happen each day to shift focus from negatives to positives.
5. Physical and Mental Health: Regular exercise and healthy eating are foundational to maintaining energy and a positive outlook.
6. Mental Breaks: Engage in activities like puzzles, crafts, or meditation to give your mind a rest from work stresses.
7. Energy Management: Use the red, orange, and green day method to track your energy levels and adjust your workload accordingly.
8. Addressing Negative Thoughts: Counter negative thoughts by writing them down and challenging them with positive affirmations.
9. Emotional Release Techniques: Practices like cord-cutting or object meditation can help release built-up stress or negative emotions.
10. Language Matters: Be mindful of your language, replacing “I can’t” with “I can” to foster a positive, solution-oriented mindset.

Listener Challenge: Helen encourages listeners to visit their "mindset gym" daily, trying out various techniques to find what works best for them. Just as with physical fitness, consistency is key to mental strength.

Resources Mentioned:

• Books:
• The Effective CEO by Byron Morrison
• 10x Power Focus by David Sigler

• Podcasts:
• Seven Figure Agency by Josh Nelson
• Chill and Prosper by Denise Thomas
• The Grown Up Business Podcast by Paul Evans
• The Fabian Show by Fabian Fredrickson

Call to Action: If you found value in this episode, make sure to subscribe, and share it with fellow business owners or managers who might benefit from these tips. Try implementing one of Helen's techniques today and see how it impacts your mindset and productivity. To find out more go to www.exceptionalthinking.co.uk. To book an appointment to talk about lead generation, go to www.exceptionalthinking.co.uk/contact

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