EPISODE 12 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON KEEPING YOUR STANDARDS HIGH.

IT'S NOT ALWAYS COMFORTABLE SPENDING SO MUCH TIME ALONE, BUT IT IS BETTER THAN BEING SURROUNDED BY HALF ASS RELATIONSHIPS. YOU DESERVE MORE THAN YOU GIVE YOURSELF CREDIT FOR.

STOP MAKING EXCUSES FOR PEOPLE AND BECOME IN ALIGNMENT WITH YOURSELF AGAIN. YOU OWE IT TO YOURSELF TO RECEIVE THE SAME AMOUNT OF LOVE AND ENERGY YOU EFFORTLESSLY GIVE OTHERS. DAY ONE OR ONE DAY.