In this episode of Keep'n It 9450 Codename WBB, hosts DA and Lolo welcome Emily Engstler from the Washington Mystics. They explore her journey from Roosevelt Island to the WNBA, discussing her collegiate career at Louisville and the challenges of entering the league. Emily talks about her mental health strategies, playing experiences, and her views on the WNBA's prioritization rule. The conversation extends to her WNBA Mount Rushmore, dynamics with star teammates, and a controversial media comment by Elle Duncan. The episode concludes with critiques of the FIBA MVP ladder, a shoutout to the US Gymnastics team, and aspirations for mainstream inclusion of 3-on-3 basketball.

00:00 Introduction and Greetings

00:19 Family Updates and Personal Stories

03:08 Olympic Basketball Recap

04:59 Team USA Women's Basketball Analysis

07:39 Discussion on Player Rotations and Strategies

22:23 Interview with Emily Engstler

36:38 Mental Health and Athlete Well-being

43:41 The Lotion Dilemma

44:27 Emily's AU Experience

45:16 Life After Basketball

45:51 Rapid Fire Questions

47:35 Roosevelt Island Basketball

49:17 Playing with Big Mama Steph and Shakira

50:22 WNBA Prioritization Rule

55:44 Rookie of the Year Debate

57:35 Locker Room Dynamics

59:19 WNBA Mount Rushmore

01:01:20 Elle Duncan Controversy

01:10:25 Simone Biles and Olympic Praise

01:12:30 Three-on-Three Basketball

01:19:49 MVP Ladder Discussion

01:22:27 Closing Remarks and Ad Reads