Functional Phyzio Website

In this episode of the Functional Pelvic Health Podcast, Dr. Norah and her husband Ben, discuss various Kegel trainers and apps designed to help with pelvic floor symptoms. 

• They delve into the functionality of popular devices like PeriFit and Elvie, which provide feedback through Bluetooth-connected apps, and evaluate the supporting research.
•  The conversation highlights the pros and cons of using these devices versus traditional Kegel exercise apps, which often incorporate self-management and behavioral change principles. 
• Practical insights into the usability of the devices and alternative options such as Kegel weights are also provided. 
• The episode emphasizes the importance of consulting healthcare professionals for better outcomes and presents a balanced view of at-home pelvic health solutions.

00:00 Introduction and Welcome

00:12 Overview of Kegel Trainers and Apps

02:11 Research and Effectiveness of Kegel Apps

09:47 Personal Experience with Kegel Devices

16:47 Alternative Options and Final Thoughts

18:59 Conclusion 

Squeezy App
Buff Muff
Tat