It's said so flippantly - from doctors surgery's, coffee machines, to the post natal ward... "Are you doing your kegels?"

But how many of us REALLY know what we are doing? Do you just randomly squeeze, suck or lift, or do you have clarity as to exactly which part of your pelvic floor you are working and how? 

Too many women are told TO kegel, but not told HOW TO kegel. There is a big difference... and this gap is causing mountain of confusion and poor technique which can be a complete waste of time AND cause issues in itself. 

In todays episode I help to demystify the kegel. To share insight into the complexity of the pelvic floor muscles and why working them effectively is SO MUCH MORE than just squeezing! 

**Loved the episode and want to join the FREE live 'Kegel With Confidence' workshop on November 17th? Register here at www.FitFannyAdams.com/KEGEL

**Cant wait for the workshop? Dive right into The Pelvic Floor Programme at: www.FitFannyAdams.com/PelvicFloorProgramme

And if you just want to access my live weekly classes and on demand class library, I'd LOVE for you to join my monthly MembersHub via www.FitFannyAdams.com/USMembersHub for US $30 subscription or for UK £24 www.FitFannyAdams.com/MembersHub 

Thank you for listening ... I can't tell you how much I appreciate you having me in your ears!  💗