In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.

Topics discussed:

• Creating realistic goals vs. only pursuing fat loss in training 
• Fitness, aging and pain management 
• Body positivity and the obesity epidemic
• Lifestyle and cultural view on aging
• Tapping into the clients mindset and finding what makes them tick
• How integrating habits that work for you can become a lifestyle

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