Exercise doesn’t have to define your life. It’s something you do to enhance who you are. Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives. On this episode Michelle speaks with Vancouver based business owner,trainer and founder of Tight Club Athletics Keighty Gallagher. They discuss how Keighty started her career as a personal trainer and what exactly inspired her to start Tight Club.

Keighty Gallagher - Tight Club Athletics

Hosted by Michelle Siman, Lemon Water is a series of ongoing conversations and interviews with leaders in the health and wellness community. As a self-proclaimed wellness enthusiast, Michelle uses this platform to learn from her guests as they share tips and stories on their own journeys.

Alternative Health

Health

Health & Fitness

I chat through some moments from this year that I can reflect on and be proud of. Also answering some of your questions <3 


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Lemon Water listeners get 15% off the 3 month bundle of Cycle Balance on elixhealing.com using code LEMONWATER15

Reflecting on the Year of Growth

Based in New York, Lulu Ge is the Founder and CEO of Elix Healing, the first menstrual wellness brand to deliver personalized herbal treatments for hormonal health by combining Chinese medicine with clinical research on an algorithmic platform. On today's episode Lulu and Michelle discuss what lead Lulu to create the brand, what makes Cycle Balance so special and unique, the importance of women's health not being a one-size fit all approach, and ways she is currently staying balanced during this time of year. 


You can follow Lulu online over at @luluge, and get educated on all things Elix Healing @elixhealing


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Lemon Water listeners get 15% off the 3 month bundle of Cycle Balance  by using code LEMONWATER15

Lulu Ge - Founder & CEO Elix Healing

Today we sit down with Dianna Cohen, who is the founder and brilliant mind behind Crown Affair a haircare brand that takes on the "less is more" approach. In this episode we discuss what Dianna has been leaning into this summer as well as a deep dive into her career trajectory. Michelle and Dianna spend time chatting about her time as a marketing consultant and, the importance of cultivating lasting relationships with those you're working with. They then spend time focusing on Dianna's love for all things haircare, and how the journey has been from planting the seed to fully executing the brand. 


You can follow Dianna online over at @diannacohen and catch up on all things Crown Affair @crownaffair


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Dianna Cohen - Founder of Crown Affair

It's time to eat your damn veggies, and enjoy them too. Today we are joined by Matthew Ravenscroft, the executive chef and culinary director of Toronto based restaurant GIA. On today's episode Michelle and Matthew discuss how he and why he adopted a plant based diet, why he aims to make all his food approachable, easy ways to incorporate a plant based diet into your life, the importance of community when it comes to food justice, and how hes currently adjusting and navigating being a new dad.
You can follow Matthew on IG over at @thedirtyraven


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Matthew Ravenscroft - Executive Chef at GIA

On today's episode Michelle is joined by Philadelphia based Asia Grant who is  the co-founders and creative directors of REDOUX. The conversation surrounds Asia's journey from the very corporate finance world to where she is today, the two discuss her creative process, the importance of goal setting and how she implements it, challenges that come with running your own business and how she goes about dealing with everyday anxiety. 
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ALSO for those wanting to try out any REDOUX products, listeners can receive 15% off their first order over at redoux.nyc using code LEMON15 

Keighty Gallagher - Tight Club Athletics

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