I'm very excited this week as we have a very amazing guest on this show. Someone who is a complete go-getter and achiever, yet remains so down to earth and humble, the beautiful Keira Rumble.

Keira is the proud owner of two businesses - Krumbled Foods, which we recently featured her Collagen Beauty Bites in one of our boxes (and also ate them out of stock - they are seriously DELICIOUS), and travel writing and food blogging on her incredibly popular instagram paqe, Krumble. Keira is also a model, a Certified Nutrition and Wellness Advisor, and most importantly, a mum to two sausage dogs.

In this episode you'll learn:

How Keira stays healthy when running an incredibly busy life

How she turned a roadblock with her health into a booming wellness business

How opening up on social media about a taboo topic, has been one of the best things she's done

And SOOOO much more

As always, you'll hear Keira's top tips around our 10 Wellness Pillars, including nutrition, mindset and way more!

Trigger warning - we do discuss miscarriages and pregnancy related topics, just in case this is a sensitive topic for you.

If you are enjoying listening, I would LOVE for you to share where you're listening from online. Each week I'll be choosing someone who has shared the podcast to win a Retreat Yourself Box. This will be drawn on the Retreat Yourself Radio Instagram page every Monday. Make sure you're following the Retreat Yourself Radio page on Instagram and get sharing for your chance to win! :)

Keira Instagram page: https://www.instagram.com/krumble/

Krumbled Foods Instagram: https://www.instagram.com/krumbledfoods/

Keira website: https://krumbledfoods.com/

Click here for the episode's downloadable toolkit and takeaways, and we'll send the Expert Wellness Secrets Vault link into your inbox. https://manage.kmail-lists.com/subscriptions/subscribe?a=NtQrQv&g=Q8gNYw

For Retreat Yourself Radio Instagram - https://www.instagram.com/retreatyourself_radio

Retreat Yourself Radio is made possible by Retreat Yourself Box, an Australian wellness revolution inspiring you to live your happiest and most fulfilled life by delivering a 'health retreat in a box' to your doorstep every season. You can check out Retreat Yourself Box here - https://www.retreatyourselfbox.com