In this conversation, Keith Frakes shares his extensive journey from military service to a distinguished career in law enforcement, particularly in SWAT and explosive breaching. He discusses the importance of family in retirement, the evolution of tactical practices, and the challenges of balancing work and personal life. Keith emphasizes the significance of training, community collaboration, and the need for standardization in explosive breaching techniques, while also reflecting on his personal experiences and notable operations throughout his career. In this conversation, Keith Frakes shares his extensive experiences in law enforcement and military service, discussing the evolution of tactical equipment, the importance of mentorship, and his deployments in Panama and Iraq. He reflects on the lessons learned throughout his career, including the significance of networking and being prepared for transitions in life. Frakes emphasizes the value of lifelong learning and the impact of having good mentors, while also sharing personal anecdotes from his time in service.