In this episode, Giovanna Minenna talks to Keith Macpherson about the ancient Hawaiian healing and spiritual practice of Huna Kane and about finding the divine in ourselves and in our everyday lives. Keith describes his efforts to balance masculine and feminine energy, to live more in his heart than in his head and to connect to his highest self, which he envisions as a source of pure light. He stresses the importance of the breath in strengthening our connection to spirit and deepening our awareness of the thin veil between the physical and spiritual world. His intention is to clear old patterns of behaviour and become an embodiment of light in order to help others heal through transformative energy work.

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac

The Making Sense of Mindfulness book: https://www.amazon.ca/Making-Sense-Mindfulness-Principals-Integrate/dp/1683509528