In this this episode, Keith talks about Vulnerability. He purposely has no guests today on the show and instead takes a personal deep dive into today’s topic.

For those who are regular listeners, every second week of the month for this point forward, Keith will be doing this Q and A format and answer your questions along with sharing powerful insights and wisdom. On alternate weeks, Keith will continue to interview guests and share their stories with you.

In today’s episode of Let’s Connect, Keith answers listener’s questions about vulnerability and self-love and gives his perspective on the topic.

He reminds us that being vulnerable is about "putting yourself out there, literally taking your mask off, and showing and exposing who you are and your truth in the world.

In this episode, Keith shares why he was so grateful for living in this world and how he almost didn’t make it here. Find out what limiting beliefs had been holding him back and how you can identify yours and release them.

Today’s Episode highlights:

Quotes from Today’s episode:

Keith Macpherson is a motivational speaker, life coach, and author of the book "Making Sense of Mindfulness. He was also the top 22 in the fourth season of Canadian Idol. He was born and raised in Winnipeg, Manitoba. He demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one's everyday life.

Copies of “Making Sense of Mindfulness" are available at http://www.keithmacpherson.ca

Website: https://www.keithmacpherson.ca

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