J talks with author, lifestyle and health coach and consultant, Kellen Gaulden; founder of A Wellthy Mindset. • They talk about everything from helping people improve their health by increasing awareness and understanding how lifestyle impacts well-being, to inspiration for his content coming from his struggles experienced with weight, Bells Palsey and high blood pressure, to his journey to pursuing optimum health and the power of forgiveness, and how he helps people improve their health through mindset and actions. • You can find Kellen on IG at https://instagram.com/awellthymindset • his YouTube channel: https://m.youtube.com/channel/UC_snrj_faQcrtB0X64ep1yw • And be sure to find us: https://linktr.ee/itd.jcosta