In this episode Kelley and Emily talk about Kelley’s first and second trimester of pregnancy. Kelley expresses her honest feelings about being pregnant, her miscarriage and the pregnancy journey unknowns. We also discuss our experience working with pregnant clients in the past fifteen years. You will hear all about body changes and the benefits of working out during pregnancy. 

 

Kelley talks about getting pregnant and having a misscarriage [3:00]

Body changes [5:07]

Cravings and dietary changes [5:40]

Diet myths and nausea [7:25]

Misleading information during pregnancy [9:15]

Gaining weight during pregnancy [10:50]

Responsibility changes [12:00]

Keeping in shape while pregnant [12:30]

“Be responsible” [16:10]

Ovia, the pregnancy app [17:00]

Cooking for you and baby [18:05]

Accepting change [20:15]

Letting go of freedom [23:42]

Dog love [24:35]

Processing emotions and hormones [27:10]

 

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Follow Kelley: @kbakesbug

Follow Emily: @emilyzwilling