#43. Kelli Jennings and Time Trial Hydration

Kelli Jennings is a Registered Dietitian who describes herself as someone with a passion for healthy eating, wellness, & sports nutrition. She is an avid athlete herself, and has become a leader and expert in the field of Sports Nutrition for endurance athletes. Her journey started with graduating from the University of Northern Colorado with a degree in Dietetics, earning a residency at Sibley Memorial Hospital in Washington, DC, and accepting a position from George Washington University Hospital as a clinical dietitian specializing in cardiac disease, neurology, neonates, and diabetes. From there, she began a private practice to focus on preventative nutrition, wellness and endurance sports.

The website for Kelli's services is http://www.apexnutritionllc.com/fuelrightblog/.

On Titter Kelli resides at @fuelright.

Since I don't do Facebook, https://www.facebook.com/pages/Apex-Nutrition-LLC/210530685641458.

Kelli joins us to discuss the importance of hydration, specifically in short distance time trial events.