In this episode of the Habit Nerd podcast, host Bree Hurn engages in a deep conversation with nutritionist and educator Kelly Fullerton. They explore the importance of self-reflection, the impact of language on food relationships, and the need for curiosity in both personal and educational contexts. Kelly shares her insights on creating supportive food environments for children, addressing food insecurity, and the long-term approach to healthy eating. The discussion emphasizes the significance of understanding individual needs and fostering a positive relationship with food, while also highlighting the role of educators in shaping these experiences.

Explore Kelly’s incredible work on food education! Follow her on Instagram @thecuriousnutritionist and visit her website at thecuriousnutritionist.com.au for more resources.

Chapters

00:00 The Journey of Self-Reflection

09:08 Linking Inner World with Outer Health

16:29 Nurturing Healthy Relationships with Food

24:13 Understanding Nutritional Needs in Children

25:42 Navigating Nutritional Challenges in Education

29:59 Creating Supportive Food Environments

33:20 Reflexivity and Bias in Food Education

35:44 Building a Toolkit for Healthy Habits

39:46 The Power of Curiosity in Food Choices

42:19 Embracing Self-Reflection and Change

52:33 Introduction to The Habit Nerd

52:34 Strategies for Building Effective Habits

Keywords

nutrition, self-reflection, habits, food education, healthy eating, curiosity, language, food relationships, mindfulness, education