Sauna Talks!

Kelly Gee


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Kelly Gee has totalled over 5,000 hrs throughout the past 4 years obsessing over all things personal development, neuroscience, and positive psychology, along with a deep rooted curiosity in holistic health and wellness. Coming from a background in psychology and corporate marketing, coupled with her own experience battling debilitating anxiety and OCD in her late teens, she was organically led to this space to support the journey and evolution of other beautiful souls. Kelly is also a certified NLP, EFT, and Reiki practitioner.


Such a wide-arrayed episode where we touch on topics of astrology, clinical hypnosis, Hollywood hypnosis, depression, OCD, anxiety, psychology, and sometimes get a bit philosophical with it too. Kelly is a bundle of joy and we think you'll enjoy her energy. 


Time Stamps:

0:00 cold tub questions, what is astrology

2:43 - sauna person

6:30 - certifications

19:30 - Kelly’s turning point, when people started noticing

28:00 - I wouldn't want to live [sensitive topic]

33:00 - people don’t know if you’d be happy in certain situations

35:00 - you do know your truth

~45:00 - Kelly’s experience with being hypnotized on stage

55:00 clincial vs hollywood hypnosis

1:01:07 kelly’s advice to people with OCD or anxiety

1:04:00 - malcolm gladwell story of hypnosis

1:14:57 - philosophy of units and math

1:18:10 - these are fun tools

1:18:38 - opinion on religion

1:29:00 - pattern recognition

1:30:00 - patterns in life

1:33:00 - safer to live where you know

1:35:45 - anti vax vs vax



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Sauna Talks!By TALITY Wellness