In this special first guest episode of Level Up With Lily in our new studio, I sat down with Kelly Poole! Kelly is the founder of FORME, where she coaches women from self-sabotage to self-mastery.

Kelly shares her personal journey of moving from a lifestyle of extremes—including a rigid bodybuilding fitness routine and an eating disorder—to a more balanced, sustainable approach to wellness. Her experiences with overcoming all-or-nothing thinking led her to help others build healthier relationships with their bodies and minds.

We discuss practical strategies for breaking free from self-sabotage, building confidence, and finding balance in your wellness routine. Kelly also shares how she coaches her clients to create lasting, positive change.

If you’re looking for simple ways to improve your mindset, find balance, and feel more empowered on your wellness journey, you can take some knowledge from Kelly’s story.

To connect with Kelly, follow her on Instagram or inquire about coaching here.

Follow along for updates on upcoming episodes:

Instagram: LevelUpLily and LevelUpWithLilyPodcast

TikTok: LevelUp.Lily

LinkedIn: Lily Vining

Watch full episodes on YouTube