In this episode, I speak with Kelly Smith, the founder of Yoga for You, and the voice behind my favourite meditations, Mindful in Minutes. We talk about our journeys into yoga and meditation from a young age, and what meditation and mindfulness looks like in each of our lives today. Here is Kelly Smith, Undefined by the labels that have been put on her...

Follow Kelly @yogaforyouonline on Instagram or check out her website

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Here's Kelly's free form episode on ADHD on Spotify or Apple Podcasts

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