In this empowering episode, we dive into the essentials of emotional intelligence and regulation, exploring how these skills play a crucial role in overcoming addiction and trauma. Learn how to recognize and process your emotions in healthy ways, avoid the traps of avoidance and numbing behaviors, and lean into God’s grace for true healing. Packed with practical tips and biblical wisdom, this episode will inspire you to take steps toward emotional freedom and a closer walk with Christ.

In this episode of Kelly’s Compass, we dive into the importance of support systems in healing from addiction, trauma, and mental health challenges. Whether you’re personally struggling or supporting someone through their journey, recognizing the difference between healthy and toxic support is crucial. We explore practical steps to identify trustworthy people in your life and discuss how a strong support network, grounded in faith, can be the key to recovery. Drawing from personal experiences, including my journey alongside my sister Raquel and my own recovery, this episode provides insights for both those in the midst of healing and their loved ones.

Tune in to learn more about building a supportive circle that aligns with your healing journey. Don’t miss out on these valuable tips and resources for navigating the path to recovery!

#AddictionRecovery #MentalHealthSupport #FaithInHealing #HealthySupportSystems #OvercomingTrauma #HealingJourney #ChristianPodcast #KellysCompass

In this debut episode, I share Kelly’s powerful story of overcoming trauma, battling addiction, and finding hope in faith. Join me as we honor her journey and explore the heart behind Kelly’s Compass.