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Kelly's Kounts Macros
Kelly's Kounts Macros episodes
- Make Weight Loss Easier Without Making Your Life Harder
https://www.kellykountsmacros.com/clubhouse-monthly-membership
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Visit Kelly's Website
https://www.kellykountsmacros.com/19 min - The Burn Feels Good… But Does It Mean Results?
Clubhouse waitlist
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/16 min - Why Your Belly Fat Won’t Budge After 40
https://www.kellykountsmacros.com/
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/20 min - Why You Are Hungrier After a Bad Night’s Sleep
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/23 min - How To Activate Fat Loss
Macro calculator
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Group
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/16 min - How To Stop Comparing Yourself To Your Old Self
macro calculator
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/21 min - Whole-Food Protein vs. Protein Bars and Snacks
Whole foods or packaged protein—which is better?
If you've ever felt guilty grabbing a protein bar, shake, or packaged snack because you thought you should be getting all of your protein from whole foods, this episode is for you.
I'm breaking down the difference between whole-food and packaged protein sources, why convenience foods absolutely have a place, and what I actually want you paying attention to when you're trying to hit your protein goal. We’ll also talk about collagen, complete vs. incomplete proteins, and whether you really need to worry about the few grams of protein coming from foods like vegetables.
Spoiler: you may be overthinking this.
The goal isn't a perfect diet. It's finding a realistic way to get enough protein consistently—even when life is busy.
Plus, I’m sharing a little Black Friday teaser for the Clubhouse and how you can get a head start now so you're ready to hit January running.
🎧 Listen, simplify your protein, and then send this episode to a friend who needs to stop overthinking it too.
Join Kelly's FREE FB Group
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https://www.kellykountsmacros.com/20 min - Mush To Muscles Part 2
Shred + TWK waitlist
January 2027 https://mailchi.mp/144117cec1ef/shredwaitlist
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/20 min - Finding Her Strength Again: Sarah's Story
https://www.kellykountsmacros.com/the-shred
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/13 min - No Time to Track? Let AI Do the WorkSHOW NOTES
- Fast Track to Shred: September 8–11, 2026 | $20 | 15 minutes per day | Private Facebook group with replays.
- Includes custom macros and free My Macros+ Pro access for 14 days, including AI Plate Scan.
- Participation earns entries for a chance to win the 8-week Shred + Train With Kate beginning September 17, 2026.
- Enroll: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q
- Episode foundations: “The No-Stress Way to Count Macros” (August 10, 2026) and “How My Husband Lost 30 Pounds” (July 20, 2026).
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/21 min
About Kelly's Kounts Macros
From the publisher's feed
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention…
homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.