Kelly's Return to Swimming

Kelly's journey to returning to competitive swimming. After being diagnosed with a severe (6 finger wide) diastasis, Kelly was told by a diastasis rehab specialist that she should never swim again. Listen to Kelly share her story and how that information was incorrect and how she used swimming as a way to completely close her diastasis. Sometimes the things we love to do can actually become part of our healing story.

Additional Resources:

DR and Swimming Video

8 Steps to Meeting Your Goals

10 Life Lessons from US Masters National Swimming Championships

 

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