“It is not failure if it doesn’t work, it just means that the game plan was not set up in a way that created a path to success”

In this episode we speak with Kelsey Griffith. We discuss the importance of strengthening the mind as a dancer, an approach to realistic goal setting, strategies to deal with performance anxiety, using mental imagery to improve our performance, and more.

About Kelsey: Kelsey is a Performance Enhancement & Rehab Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital–Division of Sports Medicine in Waltham, MA. She received her Bachelors of Arts in Dance from Muhlenberg College, a masters in sport and exercise psychology from Springfield College, and has been a dancer her whole life. She has worked with the NCAA Division III collegiate level, Massachusetts Olympic Development elite soccer program, and with Broadway performers.

Contact Info:
www.themichelicenter.com
Instagram: @michelicenter

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