This week we share a beautiful conversation with international fitness icon, SWEAT trainer, mother, and wife, Kelsey Wells. This woman’s beauty is rooted deep in her soul and we love her for sharing her light with us and her community. Kelsey gets vulnerable about becoming a mother and her journey to mental, physical and emotional health. Through her SWEAT programs, she empowers women in all stages of life to strengthen their self-love and self-acceptance. Listen up and get ready to fall in love with yourself.

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