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Kena Siu: Navigating Life's Transitions with Midlife Butterfly

In this episode of 'Happiness Unscripted,' host Kristin DeSouza talks with Kena Siu, the self-love and empowerment guide behind Midlife Butterfly. Kena shares her journey through significant life transitions, including multiple marriages, moving to different countries, and profound personal losses. She discusses how these experiences led her to launch the Midlife Butterfly brand and become a guide for women navigating midlife transformations. Kena emphasizes the importance of self-love, breaking free from old patterns, and embracing life's 'sacred in-between' moments. She also highlights the critical role of self-care, mindfulness, and creating new habits in achieving a fulfilling and joyful life.

Timestamps:

00:00 Opening

00:49 Kena Siu's Introduction

05:44 Kena's rich life, full of transitions

09:50 Questioning everything

13:35 "What do I have to shift to heal?"

15:32 "I didn't love myself like I thought I did."

17:32 Becoming your own best friend

19:26 Little Tweaks can lead to a lifestyle of self-care

21:36 Midlife Butterfly born from the 'messy middle'

28:43 Using personal metamorphesis to help guide others

35:26 Midlife Butterfly: Discovering who you are becoming

39:39 The Sacred Inbetween: The space where we are always evolving and changing

46:58 Outro

47:29 Closing

Connect with Kena Siu:

🌐 midlifebutterfly.ca

📱 Social Media: instagram.com/midlifebutterfly 

🎙️Podcast: midlifebutterfly.ca/podcast

✨ Offerings:

• Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguide
• Offer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience 

Connect with Happiness Unscripted:

✉️: [email protected]

🎙️: https://happinessunscripted.buzzsprout.com

      On Spotify      

https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a

       On Apple Podcast

https://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744

• Also where you normally listen 👂 to podcasts!

📱 Social Media:

• facebook.com/HappinessUnscripted
• instagram.com/happinessunscripted/

Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!