Kenyan runners: Can't beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners among the fastest in the world. While you can try many of these at home, Dr. Karp also wants to invite you to literally train like Kenyan runners with him in 2020. He's going back to Kenya and hosting a running camp so you can experience Kenyan running for yourself. Even if you don't think you want to journey to Africa this year, you definitely don't want to miss this episode if you have serious running goals in 2020. One of the training tips that makes Kenyans successful has nothing to do with their genetics or altitude training. Unfortunately, it's also the training tip most of the Instagram famous and "fast" runners are not following. Dr. Karp shares a sadness that these runners are wasting their talent and could BQ (Boston Qualify) sooner and run faster if they stopped making this common training mistake. Are you making it? Find out and how to run faster with fewer injuries in 2020 whether you go all the way to Kenya or stay more local.

Show notes: FitArmadillo.com/Podcast 

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 212