So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.
Yikes! That number perpetuates a really unsustainable relationship with food!
Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number!
Follow Kersten on IG: https://www.instagram.com/kerstenkimura/
Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
 Read her blog/work with her: https://urbanjane.co/
 
Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
 

Ep 302: Kersten Kimura- Finding Balance with Macros

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Sports

Health & Fitness

Running

Self-Improvement

Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Actually, You Are a Real Runner

Ep 302: Kersten Kimura- Finding Balance with Macros

Download our free app to listen on your phone