In this episode, we talk about the mindset that is needed to achieve your weight loss goals.

Part 1 was about the physical habits. Part 2 is about the mental habits you have to work on to ensure that you set yourself up for success and are able to show up for yourself every single day.

Losing weight is simple, so let's stop overcomplicating it.

In this episode, I tell you exactly what you need to lose weight. And guess what... exercise is not even on that list!!

Of course exercise is important but you could lose weight without stepping foot in the gym. However, if you neglect those habits mentioned, you will not see progress, so make sure you have those nailed down before adding trendy things like pilates!

I had a major glow up a couple of years ago and it was one of the best decisions I had made. I was consistently showing up for myself and it showed. 2026 is the year for keshi 3.0, but this time, I'm taking you on the journey with me!

In today' solo episode, we talk about what "locking in" means and whether it is just a trend or something worth looking into. I also teach you how to make the most of the rest of this year so that you start 2026 with a bang!

Planning a wedding can feel overwhelming — but what if there was one hub for everything you need? In this episode, I sit down with Daniel, CEO of B. Remembered, to discuss how his platform is transforming the way couples connect with vendors to plan their big day stress-free. Whether you’re an engaged couple, a vendor or entrepreneur seeking to learn from Daniel, this conversation sheds light on the future of the wedding industry and provides a ton of information.About Our Guest:Daniel Krikorian, CEO of B. Remembered. Daniel has a bachelor’s degree in Business Administration from the University of Massachusetts Lowell and further studies in psychology, marketing, and economics. He started his career producing promotional digital media and went on to establish B. Remembered in 2017. Based in Massachusetts, B. Remembered specializes in wedding planning, photography, entertainment, makeup, and film. So pretty much a one stop shop for all your wedding needs. But that’s not everything. In 2020, Daniel decided to launch a second business - the B.Remembered Academy offering classes to the next generation of wedding professionals. Daniel, I am so excited to have you on the podcast today!

B. Remembered Website: https://www.bremembered.io/

In this episode, I share my soft reboot, aka starting life over on the other side of the country. From moving across the world (Mauritius ➝ Canada) and now relocating from West Canada to the East Coast, to diving into new hobbies . I also talk about fitness and how I keep up my fitness routine without the gym! Plus, I reveal what’s next for me! 💍

👉 Tune in for a mix of honesty, excitement, and a fresh start.

These aren’t the polished “inspirational quotes” you see online—this is the real talk. In this episode, I’m sharing 26 lessons I’ve learned so far that people usually don’t want to hear. They’re uncomfortable, they’re unpopular, and they might just make you rethink the way you look at life.

If you’re tired of sugar-coated advice and want to hear the lessons most people won’t say out loud, this episode is for you.

✨ Don’t forget to like, comment, and subscribe for more honest conversations and thought-provoking episodes!

#LifeLessons #UnpopularOpinions #ControversialLessons #Podcast

From small habits to big mindset shifts, these are the truths I’ve learned that stand the test of time — and won’t start an argument at the dinner table. Don't worry... we'll talk about the controversial ones next week!

After making a YouTube video on my 2025 reading goal and TBR, I immediately got sucked into the fantasy book I'm reading and went down the fantasy series rabbit hole, so my TBR pile not only changed but grew exponentially! Here is the updated list for my fiction reads!Books/Series Mentioned:Fourth Wing:https://amzn.to/3D6bM8wIron Flame: https://amzn.to/3QruE5cOnyx Storm: https://amzn.to/3D6bM8wACOTAR Box Set: https://amzn.to/4k1YFGbThrone of Glass Box Set: https://amzn.to/4gIwdGBA Song of Ice & Fire Series: https://amzn.to/4i5KSwAMistborn Trilogy Boxed Set: https://amzn.to/3CXjySaThe Shades of Magic Trilogy: https://amzn.to/4b9yh99Perfume: https://amzn.to/3QqkZvB***Check out my etsy store: https://chillygoose.etsy.comSocial media handlesInstagram: @chilly_goose_creations (https://www.instagram.com/chilly_goose_creations/#)Tiktok: @chillygoosecreations (https://www.tiktok.com/@chillygoosecreations)Facebook page: Chilly Goose (https://www.facebook.com/profile.php?id=61571183684576)YouTube: Keshi's Corner (https://www.youtube.com/channel/UCd9hxtk5WM7zUwB8YyVtoRw)

* Some of those links may be associate links. In those cases, I will earn a small commission when you purchase through those links. Thank you for supporting my small channel!

Those habits have helped me reduce the amount of time I need on a daily basis to get ready and/or made my life a lot simpler.Laser hair removal techniques for different skin types: https://naderm.com/blog/laser-hair-removal-and-different-skin-types-the-fitzpatrick-scale/#:~:text=For%20skin%20types%20I%2DIV,more%20effective%20and%20safer%20option.