Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.

The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.

Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man.

#motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!

Sources for this episode are as follows:

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.webmd.com/diet/health-benefits-lettuce

Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets.  #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodfoods

Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness.

#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore

On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com