Is keto the miracle fix it claims to be—or just another glossy fad with a hidden cost?

In this episode, we break down the not-so-sexy side of the ketogenic diet, especially for people living with chronic health conditions like diabetes, gallbladder or pancreatic issues, disordered eating, and kidney disease.

We unpack:

Why keto causes fast weight loss

The hidden risks for blood sugar, cholesterol, and nutrient balance

How keto can trigger dangerous complications 

The illusion of “reversing” diabetes

Smarter, safer ways to manage health long-term without extreme restriction

If you—or your clients—are considering keto, this episode is your essential gut check. Tune in, take notes, and let’s get real about what health actually means.

You can find Dr. Ur at www.drehudur.com  and on Instagram @drehudur

Don’t miss this empowering conversation!

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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.