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Episode #60: Keto and Low Carb Baked Goods and Treats

First piece of advice: NEVER RUN BACK TO WHAT BROKE YOU.

In this episode I explore "Concept Cravings". If you are eating a lot of these food substitutions you only learn how to substitute, not how to sit with your urges and cravings or to explore foods that might be more filling and go a long way to have you feel better and improve your health. I talk about the dreaded binge but then when keto and low carb sweets and baked goods might be a good idea. Your actionable coaching advice this week will show you how there is no deprivation in eating this way, you just have to make decisions based on how foods make you feel - physically and emotionally.

3:25.      On to today's episode
4:50.      Use keto baked goods with caution
7:49.      The dreaded binge
10:50.   When keto baked goods and sweets ARE a good idea
14:04.    Feeling your best
15:20.    The learning curve
16:15.    Other slippery slope foods
17:40.    This week's ACTIONABLE COACHING ADVICE
19:43.    Next week's episode

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