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Keto and Setting Goals after Too Many Desserts Episode 45
This is Episode 45 and we are talking about setting goals after eating WAY too many Keto Desserts!
Other things we chat about in this episode:
What happened after eating a crap ton of Almond Flour?Expectations and goalsFueling for workouts: Am I eating enough to support my goal? Food budget and Keto: How to keep it cheap! Who we listen to when it comes to advice in health and fitnessWorking out and how to fit it in when you're suuuuuper busyThe Big Secret to Weight Loss Food Variety and being okay with eating simplySometimes getting all the supplements-vitamins out of your routine for a time period is a good ideaBirth Control and what you may not know
Eat Fat and Prosper
Steve and Melody
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By Steve & Melody Barrons- Ketogenic Diet SpecialistsThis is Episode 45 and we are talking about setting goals after eating WAY too many Keto Desserts!
Other things we chat about in this episode:
What happened after eating a crap ton of Almond Flour?Expectations and goalsFueling for workouts: Am I eating enough to support my goal? Food budget and Keto: How to keep it cheap! Who we listen to when it comes to advice in health and fitnessWorking out and how to fit it in when you're suuuuuper busyThe Big Secret to Weight Loss Food Variety and being okay with eating simplySometimes getting all the supplements-vitamins out of your routine for a time period is a good ideaBirth Control and what you may not know
Eat Fat and Prosper
Steve and Melody