Chat The Fat

Keto Challenge Prep Tips


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It's Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize!

Karen P - who lost 9 lbs in 21 days

Shannon B - who lost 13 lbs in 21 days

Shannon H - down 17.5 lbs in 21 days

Daschia lost 18.2 lbs in 21 days

Jason was down 25 lbs in only 21 days

And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned and revved up for even better results! During the last challenge, challengers lost a combined total of 247 lbs in only 21 days!

Let’s talk about 3 tips you can get started with RIGHT NOW to get ready for the next Keto Challenge.

Tip 1 - Make a slow low carb transition before hopping into full fledged keto

Tip 2 - Ease your way into an easy intermittent fasting routine

Tip 3 - Get your digestion up to par now

Links Mentioned:

  • Master Class
  • Digestion Course
...more
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Chat The FatBy T.C. Hale and Nissa Graun

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